Training Rates (40 Minute Sessions)      
PACKAGE   PACKAGE COST PER SESSION
Single Session
3 SESSIONS
6 SESSIONS
9 SESSIONS
12 SESSIONS		  

$65
$180
$330
$450
$540

 $65
$60
$55
$50
$45
16 Week Contest Prep (Bodybuilding or Figure)  
  Package Includes - Initial physique assessment as well assessment of current training and nutrition program, Unlimited
E-Mail responses and text messaging support, Weekly photo progress check and program adjustment, Daily online food
journaling, Personalized nutrition and training program, Suit selection, tanning, show date selection - $600		    
Online Personal Training
  Online personal training is a great way to get many of the benefits of working with a personal trainer at a fraction of the
cost. If you are looking for a customized workout plan that you can do on your own, this is perfect for you!
All Inclusive Package: $125/month		  
Location Training
I periodically train clients in other cities throughout the U.S. & abroad. The program runs the length of time needed, and
consists of fitness testing, setting up a complete fitness program. This intensive includes separate strength training and
cardiovascular workouts, nutritional analysis, flexibility and balance training, and on-call availability to answer your
questions. Call for info on fees and expenses.
Speaking Engagements
Bo Knows Fitness offers no nonsense motivational, fitness & nutrition seminars to schools, athletic teams,
companies, conferences and business meetings. I take pride in offering excellent service. Contact for pricing.		  
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